Ebook Download Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill, by Jolene Brighten
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Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill, by Jolene Brighten
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About the Author
Dr. Jolene Brighten, NMD, is one of the leading experts in women's medicine and is a pioneer in her exploration of the far-reaching impact of oral contraceptives and the little known side effects that impact health in a large way. After many years of clinical practice, she has developed a unique protocol to support women in preventing and treating Post-Birth Control Pill Syndrome, as well as lowering the risks that the pill has created. A trained nutritional biochemist and Naturopathic Physician, Dr. Brighten is the founder and Clinic Director at Rubus Health, an integrative women's medicine clinic with locations in California and Oregon. Dr. Brighten currently resides in Portland, Oregon with her family. She is a certified yoga instructor, daily meditator, urban homesteader, and a mother to one beautiful boy.
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Product details
Audio CD: 1 pages
Publisher: HarperCollins and Blackstone Audio; Unabridged AUDIO edition (January 29, 2019)
Language: English
ISBN-10: 1982607483
ISBN-13: 978-1982607487
Product Dimensions:
5.7 x 1.1 x 5.7 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
155 customer reviews
Amazon Best Sellers Rank:
#202,082 in Books (See Top 100 in Books)
I would first of all like to say...thank you!I’ve had migraines since I was 5. Yes, I said 5. At 25 I was diagnosed with endometriosis after being on the pill for 9 years. I had the surgery, it didn’t help. In fact it left me in need of a lot of guidance & therapy because my pain was not gone & mentally I went through a lot with the surgery alone. Not only did it take me more than 2 weeks to recover from the surgery to remove the endometriosis cells but I no longer felt like my normal self. Sex was non existent to me. I didn’t want my partner to even touch me. And I still had my endometriosis the very next period so the doctors first suggestion was the pill, again. And after going on it again after coming off for a year & a half, I went crazy. My body rejected it. I told my gyno & she said there was nothing else she could do. I talked to other gynos & their go to was the pill. I didn’t want the pill. I liked who I was mentally & physically without it. I’ve been searching for answers since & this book gives me so many options as far as helping heal myself. I got this book at 3pm & I’m already on chapter 7!!Very informative & very useful information. I can even google everything supplement wise that Dr suggests for your symptoms & guess what it’s natural & proven to work in a lot of women! And guess what it’s better for your body than the pill or surgery!
I am a pediatrician and use to prescribe the pill often for my teenage patients. The more I learn of the information that Dr. Brighten includes in her book, the more I realized how much I was not helping my patients. I purchased this book for a family member who had been on the pill for some time. The information she has in the book is truly invaluable and allows us to see clearly the issues with the pill, and if nothing else how to handle the consequences that can come from it. I LOVE this book and will recommending it to many families. I think it is a must read for anyone considering the pill for many reasons.
If you are a woman, whether you’ve been on the pill or not, you need this book. This book provides information for women of all ages and stages.One of the reasons I bought this book is so that my young teenage daughter has a resource to use to navigate her hormonal journey. I’ll help guide her, with the help of this book, when/if issues arise until she is old enough to tackle this on her own. I want her to understand her period and her body. Down the road, I want her to understand her birth control options and what she can do to help support her body no matter what she chooses. Many years ago, I didn’t know that birth control pills could be so problematic and or what to do when my hormones are out of balance. This book will help my daughter be more informed than I ever was.Beyond the Pill has quizzes to help you figure out where you might need help and things you can do now to help. It talks about your period and how to understand what is going on each month (which will be useful to young girls and the older crowd who need a refresher course). It talks about ALL the hormones and what you can do to support your body.This book is going to help women learn about their bodies and speak more intelligently to their doctors when professional help is needed.
After the birth of my first child, I really felt at a crossroads about whether or not to go back onto birth control. There wasn't a lot of advice out there about the pros and cons of going back onto the pill vs staying off. The medical professionals I spoke with encouraged me to continue birth control. Even though I was a physician myself, I felt really torn because there wasn't a lot of readily available info about how it depleted vital nutrients, decreased libido, etc!!!! I wish this book had existed back then, but I'm so thankful it exists now. Dr. Brighten has written an empowering and insightful guide for women. I will be recommending it to my patients, wholeheartedly.
Received my book in the mail and spent the past 3 hours flipping through it and reading! I have to say, this is such an incredible resource. I bought the book even though my birth control history is behind me (10 years and counting) because I wanted to better understand my hormones and how I could support more balance in my 30s. The information that I've read so far has provided me better, clearer explanations than any of my OB/GYNs. I like having more "natural" options at my fingertips and also knowing what to ask. I love how the book is broken into sections, shares all these recommendations, and offers a totally different, fresh perspective on what I can do to be proactive about my hormones. Beyond The Pill is a keeper -- so glad I bought it!!!
Dr. Brighten has written a ground-breaking new book that should be read by every woman on the pill, considering going on the pill, or post pill. It's evidence-based and describes not only the side effects, but the effects of post birth-control syndrome. As a clinical psychologist, I have seen first-hand the traumatic physical and emotional side effects resulting from the pill. A must-read!!
Thank you, Dr Brighten, for bringing much need light to a topic that is not discussed! I have been on the pill for 30+ years. This book broke my heart, but also convicted me that this ends now. I literally have an appointment with an integrative doctor next week to make a plan for transitioning safely off of the pill. Even though I realize resetting my body will be challenging, this book gives me great hope that it has been done successfully and naturally. Thank you to all of the clients who allowed your stories to be shared in the book...you have brought me so much hope! For years I thought I was helping my body to be balanced...this book made me realize I have been doing the complete opposite. I urge you to read this if you have any inclination that being on the pill may be robbing you of living your healthiest, best life....this book has set me up to pursue the holistic, healthy life that I crave!
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