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The Belly Fat Cure Sugar & Carb Counter: Revised & Updated Edition, with 100's of New Items Added!, by Jorge Cruise
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About the Author
JORGE CRUISE is internationally recognized as the author of six consecutive New York Times best-selling series, with more than six million books in print in over 15 languages.
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Product details
Paperback: 258 pages
Publisher: Hay House Inc.; Revised, Updated edition (October 15, 2012)
Language: English
ISBN-10: 1401940501
ISBN-13: 978-1401940508
Product Dimensions:
5.1 x 0.5 x 7 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
233 customer reviews
Amazon Best Sellers Rank:
#23,676 in Books (See Top 100 in Books)
I love that this is a small book and it is PACKED with information with the S/C count for many things. There is a brief overview of the BFC diet which was enough to get my husband to understand what the diet was all about and WHY it worked. It's been 3 months and my hubby has lost almost 30 lbs! He did not read any of Jorge's other books, just this one, and has been very successful. I bought the original book several years ago and shed all of my baby weight from my second child within a month (it was amazing!) and have kept it off. The tenants are simple: STAY AWAY FROM SUGAR! EAT LIMITED (& HEALTHIER) CARBS!
I must lose weight, have passed that bad news number on the scale. This book clearly defines sugar and carb counts in comparative listings including what to avoid and what to be effective and enjoy in this awesome weight loss program. Very helpful when out to eat.I also like his other book Belly Fat Cure Discover the new CARB SWAP SYSTEM. I'm pleased with the recipes and explained alternatives for Not so healthy foods which produce the growing belly, may just deliver serious health problems, and typically may make you hungry rapidly!Very helpful book including recipes, yummy ones, to use on this diet. It does take a bit of determination and planning to start off running with knowledge of best foods to eat and poor eating patterns to avoid. There are pictures of substitutes for high sugar content foods, I'm ready to run those healthy alternative sugar product names through Amazon so I can have my cake and eat it too without adding belly rolls to the bod.Thanks for all the inspirational details in both of these books which are very helpful books together Jorge. Your encouragement in both books definitely gave me a good push! Lost three pounds and now on day 4! Can't wait for that flat belly!
Don't waste your money on this book! You can't even find strawberries listed under fruit & other simple fruits & veggies. The bulk of the book lists foods that have packaged labels on them so you can read the sugar & carb contents for yourself. Also, there are charts online re: any item of food & their content of sugar & carbs!
I found this easy to follow and understand. It does work and I have tried everything. If you adhere to only 15 grams of sugar and 6 servings of carbs per day, the weight does come off. I've lost 22 lbs. in 3.5 months. Not as fast as the book promises, but I have other health issues that cause me to release weight slower than normal. I do find the 6 serving of carbs limit a bit hard sometimes because I am a carb junkie. The sugar part is easy! You must read the labels on everything because unfortunately there is sugar in almost everything! Shop at healthier stores like Sprouts, Trader Joe's, Costco, Whole Foods, etc...to find products with low sugar. My fav snack is 25 Cheeze-it crackers with a Zevia Ginger Rootbeer on ice. Yum! Zevia is sweetened with Stevia with no sugar & no carbs. Cheeze-it crackers count as 1 carb & no sugar. Both are mentioned in the book. Also, Barbara's animal cookies have 5 sugars for a serving of 10. Great to satisfy the sweet tooth. Anything under 5 sugars per serving will not spike your blood sugar. Great book! Jorge makes it easy!!! Eating protein at every meal helps with the weight loss. Try Jay Robb's Whey Protein in chocolate that is sweetened w/Stevia for a chocolate shake treat by crushing ice cubes in shake. Another legal treat that counts as no sugar & no carb!
Hate it. The recipes all look great but have obviously not been tested as none of the ingredient measurements are accurate!
This is not a one stop shop but can point you in the right direction. It really helps bring awareness to the amount of sugar in processed foods, If you use this as a starting point to eating healthier then it's a good resource, I followed the meal plan and also did yoga several times a week. I slimed down really quickly and lost 20lbs. I have been using the low sugar concept to continue to create healthy recipes and meals,
I did not lose any weight on this diet. My daughter also tried the diet and did not lose. However, I did feel like my stomach was a little flatter and I didn't feel as bloated. I think this is a good and healthy way to eat as I did not gain weight but not a good diet for weight loss, at least not for me.
Initially I bought this book before I was diagnosed as Type 2 Diabetic. After my diagnosis I was trying to learn everything I could about taking better care of myself and learning about Carbs and all the foods that could harm my health. This book has it all and I especially like the breakdown of the various foods found in many of the chain restaurants and in grocery shopping. Since we are all tempted to eat out, diabetic or not, this book is invaluable helping me to plan a nice meal and stay within my carb restrictions. Also, the tips, exercises and food plans are excellent sources for just all around good health. I liked mine so well, that when my friend was also diagnosed not too long ago, I bought one for her and she uses hers in the same way as I and she is so pleased that I found it for her. Nothing can cure us but ourselves and this book is definitely on the right track. Thanks Jorge for helping so many of us in many different ways.By the way, by losing weight and following these suggestions, my blood sugar is averaging about 104 and I am not on any type of diabetic medication. I feel so blessed.
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